Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

The purpose of this workshop is to help students overcome the fear and uncertainty they may experience when writing and submitting graduate-level assignments. The workshop emphasizes common ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

GRAND JUNCTION, Colo. (KKCO) - Tuesday was election day for our country and the whole process of an election, along with the results, can leave some people with anxiety.Election day is the culmination ...

Overcoming school anxiety can be challenging, but Hinduism offers a wealth of spiritual, mental, and practical tools that students can use for support. Rooted in Hindu philosophy, there are various ...

Overcoming public anxiety is a struggle that many face, and Hinduism offers a rich and compassionate set of teachings, practices, and deities to help individuals cultivate inner strength, resilience, ...

Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms. First, water is an excellent nerve tonic ...

Do you or your partner often express your love in a "clingy" or jealous form? Here are some strategies to soothe attachment ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...