Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

Developing a Positive Mindset Cultivating a positive mindset is paramount in overcoming gym anxiety. Practice positive ...

Korie Robertson discussed the difficulties of raising anxious kids and how to push them to overcome their fears. “One of the ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

GRAND JUNCTION, Colo. (KJCT) - Tuesday was election day for our country and the whole process of an election, along with the results, can leave some people with anxiety. Election day is the ...