Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

By connecting with this deeper sense of self, one can gradually overcome fear, stress, and anxiety, including in public situations. According to the Bhagavad Gita (2.47), Lord Krishna encourages ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...