Exercise not only strengthens the heart but also helps in reducing triglyceride levels, increasing HDL ("good" cholesterol), lowering inflammatory markers, reducing body weight, and improving glucose ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Astronaut Sunita Williams clears up health speculations regarding her body changes on the ISS. Learn how NASA ensures astronaut well-being and Williams' commitment to her mission in space.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

From strengthening self-esteem to managing stress, sport represents a preventive and curative approach to many mental ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...