World Athletics has ruled that shoes worn by competitors – except for in road events – cannot have soles more than 20mm thick ...

Wander through beautiful native forests. Passing through the chain link sculpture at Lee Bay, the track follows the coast to Little River, which is crossed by a bridge. At low tide it is possible to ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

“There are racing and workout shoes now that have carbon fiber plates built into the soles, which improves running economy, decreases muscle damage, and improves performance. This new technology ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...