It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

VMPL New Delhi [India]1 On October 18 2024 the International Youth Development Foundation IYDF in collaboration with RPA ...

A meta-analysis of 25 randomized clinical trials sought to determine the effects of aerobic physical activity on depressive symptoms in patients with cancer.

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of nutrition and physical activity on wellbeing in postmenopausal women.

Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...

Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to ...

On October 15, 2024, the International Youth Development Foundation (IYDF) teamed up with Ronak Handloom to host a ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Don’t let the colder weather stop you from playing outdoors with your child – here’s why it’s a good idea all year round!