In a world obsessed with unrealistic beauty standards, affirmations are a powerful ... I am more than my physical appearance.

Look beyond your physical form and search for your inner beauty and light. Speak affirmations of love and acceptance to yourself. When you feel lighter and charged with love, thank Aphrodite for ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

The app inspires self-care, mindfulness and rest through content curated by BIWOC - including meditations, coaching talks, affirmations, guided visualisations and breath work. Meditopia’s ...

However it's essential to bear in mind that this working from home is only beneficial if undertaken correctly, and remote work can negatively impact mental health and physical wellbeing instead of ...