It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Don’t let the colder weather stop you from playing outdoors with your child – here’s why it’s a good idea all year round!

Women-Led Design’, presented by ASTN, is on Wednesday, October 23, 10am-12:30pm at Launchpad, in Cremorne, Melbourne.

Strength and conditioning training are beneficial for anyone; however, we often find excuses for not doing it. Though, we met ...

Columnist Alliah Czarielle offers insight into how obesity and fat-shaming can affect people with hemophilia, particularly young folks.

Ready to glove up and get fit? The Rocky Road Boxing Team has opened its doors in Abu Dhabi and they’re all about mixing jabs ...

“Most things that are bad for your health are bad for aging,” since simply getting older is the number one predictor of ...