It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Activities should be fun to keep them interested and active. Making fitness enjoyable helps kids see it as a positive experience, not a task. Creating a playful atmosphere boosts motivation. This ...