The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...

Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.Eve ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

It’s key to keep kids active. As of 2019, about 17% of kids in the US were obese. Making exercise fun helps kids stay healthy ...

Who says technology can't be good for kids' health? Researchers are turning that notion on its head, revealing that a ...