It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

From yoga to cycling to HIIT 40, Half Acre offers a wide variety of classes for many interests. Follow the link to find descriptions of the group fitness classes offered at Half Acre, as well as the ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General ...