Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

three or more hours of total physical activity (including at least one hour of energetic play or activities that make ... of good quality sleep Importantly, preschoolers who meet these guidelines ...

Sixty minutes of moderate to vigorous physical activity is recommended for children between 5 and 12 years including fast walking, riding a scooter or a bike, climbing on monkey bars, gymnastics ...

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

“Sports, play and movement are essential for a child’s physical, emotional, social and academic development. Disparities in ...

Play therapy for non-verbal children with disabilities can offer a safe space for emotional expression, healing, and growth.

Model healthy screen-time habits by managing your own usage in front of your kids. Opt for educational programs and apps that ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.