But you can't just skate into your golden years looking great while doing minimal amounts of aerobic exercise ... especially ...

Regular exercise can also prevent ... especially popular with older adults. "Walking can be a great activity," Robinson said. "But many people with arthritis cannot tolerate walking for distances.

Elderly who exercise ... Resistance band exercises: You may improve your strength and flexibility by using lightweight ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...