A popular term these days for a vegan diet is "plant-based," which is exactly what it sounds like — eating foods that come from plants, such as fruits, vegetables and whole grains (though many people ...

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Image Credit: Shutterstock Adopting a plant-based diet could do wonders for your heart, largely due to its lower levels of saturated fat and cholesterol compared to diets that include animal products.

A group of people with metabolic-syndrome-associated osteoarthritis were found to benefit from a plant-based diet, according to an analysis of data from the “Plants for Joints” trial. Sixty-four study ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie, loaded with red meat, high-fat dairy products ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

University of Minnesota and community plant experts offered advice that applies to plant owners at any level of ... Weisenhorn offered a different take: “Succulents can be a great option for beginners ...

Objective: A systematic analysis was conducted to determine the relationship between a plant-based diet and all-cause mortality. Methods: The PubMed, Embase and Web of Science databases were searched.