The right therapy ... trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy ...

Viewing your concerns from a trauma-informed lens, I will incorporate elements to best suit your journey, such as: Play Therapy , Sand Therapy, Cognitive Behavioural Therapy, and Music and Movement.

EMDR (for trauma and personal transformation), cognitive behavioral therapy (ERP, Solution Focused, ACT, DBT) family systems therapy, art and play therapy activities, behavior modification ...