Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
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The good news is that treatment with CPAP (a continuous positive airway pressure machine) appears to lower the risk of most serious complications and the chances that OSA will lead to long-term ...
Move over Samsung Galaxy Watch 7 and Galaxy Watch Ultra — the best Apple Watch models, including the freshly-debuted Apple Watch Series 10, now monitor for sleep apnea, too. This surprisingly ...
From there, you may be prescribed a sleep test to see exactly what’s going on. There are medical treatments (like a CPAP machine, which helps regulate your nighttime breathing) and surgeries that can ...
Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...