Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

While opening a social media app — or engaging with any online content — we’re bombarded with negative messages and news. And ...

Of the 5 Love Languages: gift giving, quality time, words of affirmation, acts of service, and physical touch— which is the ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

Actress Nimrit Kaur Ahluwalia discusses her ideal love language of words of affirmation and her meaningful Valentine's Day ...

A GENUINE and heartfelt compliment can improve someone’s entire week – not just their day, according to research. A poll of 2,000 adults found 68 per cent believe sincere and kind words have the ...

Words of Affirmation: Write positive affirmations and read them daily. Give yourself compliments and celebrate your ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Actress Nimrit Kaur Ahluwalia shared her thoughts on Valentine's Day and shared that her ideal love language is words of ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The power of words is greatly underestimated. There is great significance in the intentionality used when it comes to mindset ...