You made you better,” expressed Sreenanda, looking radiant and positive. Flaunting her new short and suave haircut, flawless ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

The journey to wealth and success isn’t pretty much running more challenging; it’s about thinking otherwise. One of the brand ...

Treat yourself to something special — perhaps a TV night ... On each paper write down things that bring you joy —like jokes ...

From poets like Rupi Kaur to Charles Bukowski to icons like Madonna, Jamie Lee Curtis, and Oprah Winfrey, these powerful self-love quotes will help you be kind to yourself and, hopefully ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

She added, "Affirming yourself with positive affirmations I feel like has helped me." But luckily for Halle, she is often ...