And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

By forgiving ourselves, we prioritize our well-being and nurture a positive relationship ... in their own lives. Louise Hay’s timeless classic empowers readers to transform their lives through ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

“Daily affirmations are positive statements or phrases that individuals repeat to themselves regularly, typically daily,” explains chartered psychologist Dr Louise Goddard-Crawley. “The purpose of ...

Self love quotes can boost your mood and your self-esteem. These quotes about self love are words of wisdom that are sure to ...

I write about the life of a freelancer. In the modern business landscape, a positive workplace culture isn't just a nice-to-have, it’s the only way to avoid people talking shit about you on ...