Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

This dialogue is known as positive affirmation, and we have 50 positive affirmations for women to get you started!

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...