Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

That said, too much stress can be a danger in itself, and if you don’t know how to manage it, you can end up feeling anxious and upset, sick and dizzy, lacking in confidence. Long term unchecked ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Discover 5 practical tips to cultivate a positive mindset and overcome challenges, including prioritizing well-being, setting ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...