Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Personalized positive affirmations work best. Pinpoint areas of your life you want to enhance or emotions you want to foster. For instance, if you want to feel more confident at work or in your ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With features like reinforced steel toes, waterproof uppers and grippy outsoles, the best work boots for men combine durability and comfort. I spent years with a masonry crew in the Pacific ...

The best subscription boxes for men have three things in common: carefully selected products, some level of user customization and a good value for the price. Plus, sometimes you find an ...

Garden of Life Organics Men’s Multi is worth considering for ... with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an ...

Mum of three, Emily Cross, tied the knot with her partner of five years, Jamie, 44, in hospital after becoming too ill to get ...