Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

MENTAL HEALTH MAY BE WORSE IN TEENS FROM LARGE FAMILIES ... reinforced the positive impact that affirmations can have in ...