Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...