Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These statements are designed to challenge and overcome self-sabotaging and ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...