When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Through individual therapy and group sessions, Salt River Therapy empowers clients to develop coping strategies and build ...

In fact, certain adaptive skills and self-regulation ... they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...