Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

And a new study in the journal Psychology of Sport and Exercise has found that it has powerful benefits ... According to another study published in PLOS Biology, the positive effects of exercise -- as ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Mark Travers writes about the world of psychology ... no matter what drives you to move, exercise is undeniably good for you. But to build a truly positive relationship with it, take a moment ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

The emphasis in Sport and Exercise Psychology is intended to assist graduate students in better understanding the cognitive, affective, and behavioral precursors to and consequences of effective ...

In the exercise of our primary mission the Department of Psychology will: Provide a high-quality undergraduate major that provides all students with training in psychological theory and methods, ...

The 2024 Midwest Sport and Exercise Psychology Symposium (MSEPS) is a student-focused conference for undergraduate and graduate students to discuss and present research with peers and professionals ...