Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

It may sound like a contradiction to talk about compassion in the competitive world of elite sport. After all, isn't elite ...

However, a fundamental yet often overlooked component of positive parenting is mental health awareness. When parents ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of ...

Social media supports this notion, with tons of TikTok videos showcasing people suffering after exercise—say, wincing to use ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Many residents and voters have experienced stress and anxiety in the aftermath of Election Day, leaving Americans to play "catch-up" with coping strategies.