Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

It may sound like a contradiction to talk about compassion in the competitive world of elite sport. After all, isn't elite ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...