Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Fascinating people are no strangers to wit and a cheeky bit of humor. Pulling off a joke without making someone want to run ...

We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...