There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Mark Travers writes about the world of psychology ... no matter what drives you to move, exercise is undeniably good for you. But to build a truly positive relationship with it, take a moment ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Such interventions included internet-based cognitive behavioral therapy, emotion-focused mindfulness, and positive psychology exercises. The results show that the general trust scale improves ...