Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Positive psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being and happiness, rather than addressing mental illnes ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

“Most people believe that the world is going to hell in a basket,” says Bruce Hood, a psychologist, happiness expert and ...

While charisma certainly helps chief executives make connections and inspire teams, introverted CEOs have other significant ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Here are some psychology-backed tips. The news can help people stay informed during uncertain times ... These behaviors are driven by something called the negativity bias, where our brains are wired ...

Ever find yourself saying, “I’ll start that tomorrow”? We’ve all been there, stuck in procrastination. But here’s the good ...

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...

However, a fundamental yet often overlooked component of positive parenting is mental health awareness. When parents ...