Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

“Most people believe that the world is going to hell in a basket,” says Bruce Hood, a psychologist, happiness expert and ...

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Here are some psychology-backed tips. The news can help people stay informed during uncertain times ... These behaviors are driven by something called the negativity bias, where our brains are wired ...

Brazilian influencer Maria Sayago had her permit to professionally practice psychology revoked after it was revealed that she ...

Ever find yourself saying, “I’ll start that tomorrow”? We’ve all been there, stuck in procrastination. But here’s the good ...

Positive psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being and happiness, rather than addressing mental illnes ...

Optical illusion personality tests utilize images that trick the mind to reveal hidden personality traits. Spotting trees ...