Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

“It extends to nurturing our physical, mental and spiritual aspects ... promote positive thinking, and help repair your ...

As the mother of two young girls, I cannot recommend positive affirmations for teen girls enough. They can be a powerful tool ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Shadow work is the practice of exploring and integrating hidden parts of ourselves to foster self-acceptance and personal ...

On TikTok, Zoomers are turning to a higher power to guide them through uncertainty.

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

How are humans contributing to negative selection? It's a part of evolution that can also drive some species to extinction; models of negative selection help us understand biodiversity.