Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...
In a world increasingly filled with stress and uncertainty, many of us find ourselves seeking solace in various forms of self-help or spiritual growth. One product that has emerged as a beacon of hope ...
It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...
It can be particularly helpful to have affirmation of ... you is important to staying positive,” Prof Koch adds. Many people turn to their religious and spiritual beliefs for comfort at ...