Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

and makeup enthusiast shared some of her morning thoughts. “The pain, the hurt, the struggle, it didn’t make you better. You ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

On TikTok, Zoomers are turning to a higher power to guide them through uncertainty.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

For many women, the journey to financial success is as much about shifting to a millionaire mindset as it is about smart ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Struggling with exam stress? Discover these 10 powerful 30-second hacks to help you feel calm, focused, and ready to ace any test. From breathing techniques to quick stretches, these simple tips will ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Astrologers recommend personalized rituals for each zodiac sign to enhance their inherent strengths and attract positive energy. From lighting candles ...

In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.