Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive self-talk plays an important part in healing ... which is necessary for optimal healing and recovery. Positive affirmations boost mental resilience, enabling better recovery from adversity.

This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

I went to a seminar where a leading hypnotherapist was speaking. They spoke of affirmations – the act of speaking positive self-talk – and I was so engaged by this practice that I had never ...

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...

How are humans contributing to negative selection? It's a part of evolution that can also drive some species to extinction; models of negative selection help us understand biodiversity.