These affirmations may seem simple, but their impact is profound. They can shift your mindset, boost your self-esteem, and ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Positive self-talk plays an important part in healing ... which is necessary for optimal healing and recovery. Positive affirmations boost mental resilience, enabling better recovery from adversity.

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

For many women, the journey to financial success is as much about shifting to a millionaire mindset as it is about smart ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...