It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

Do you feel as though you don't deserve to be where you are in life? You are not alone, and there are ways to help you reduce ...

Whether it is contemplating exercise, facing new opportunities, or engaging in social interactions, the conversations we have within can significantly impact our lives. Know the benefits of ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast ...

Then we are more ambivalent or reluctant to do the exercise again,” she says. It’s not just about how you think before your workout, either. Self-talk has ... to let those positive thoughts ...

Finally, remind kids that challenging moments are part of life, and they’re capable of handling difficult situations with ...

Terry Dawson is a retired Presbyterian minister who serves as editorial writer for the online journal Faith on View. He’s the ...