Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

and self-love quotes can help nudge you in that direction when it feels difficult to approach. From poets like Rupi Kaur to Charles Bukowski to icons like Madonna, Jamie Lee Curtis, and Oprah ...

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

Noting, “I can't say it always is that way,” but that she can usually, “talk myself around,” back to the right way. In ...

Happy Birthday to Joni Mitchell who turns 80 today. The Canadian singer-songwriter and painter is one of the most influential female musicians of the ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

“It’s exemplifying positive self talk,” she says. “It’s one thing to tell her that she’s beautiful and all these things, but I think if she can see how her mother really likes herself ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help ...