Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

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Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

That is, your behaviour is determined by your thoughts about yourself (e.g. "I can't stop smoking; I didn't last time"). Developing positive self-talk strategies takes time. It is the GIGO principle.

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

A middle school student from Tyrone Middle School was shot on a school bus, St. Petersburg Police Department is investigating.

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Shalane Flanagan can still fly. If there was any doubt about that, the Olympic silver medalist and TCS New York City Marathon champion dispelled it on Sunday, returning to the NYC course where she won ...