We may not always be aware of it, but we all talk to ourselves from time to time. It’s a natural way of expressing and ...

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage ...

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

On the other hand, you might turn to positive self-talk to comfort yourself in a tricky situation – perhaps by telling yourself “you can do this” or “all you can do is your best”.

Approach Organisation Progression and challenge Positive self-talk Identify key words or phrases to use before, during or after performance. Ensure words/phrases chosen encourage positive feelings.

Working with kids can be quite rewarding, but it can also be rather challenging. Having a love for educating children and the patience required to work with them is a good start towards becoming a ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...