You made you better,” expressed Sreenanda, looking radiant and positive. Flaunting her new short and suave haircut, flawless ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

This mantra invokes peace, calming the mind and spirit during stressful situations. Meaning "I am that," this phrase encourages self-acceptance and connection to the greater universe. Translating to ...

Sanskrit, a beautiful language that emerged in India, and is famous for its flow, depth, and diction, has always been an amazing way to communicate and to bring about deep, meaningful messages. Be it ...

Struggling with exam stress? Discover these 10 powerful 30-second hacks to help you feel calm, focused, and ready to ace any test. From breathing techniques to quick stretches, these simple tips will ...