Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Searching for driving school near me? Think Driving School of North Texas Serving Frisco Tx Driving School Students for Over 18 Years</ ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

In the world of alternative therapies, cupping has recently garnered a surge of popularity, emerging as a trending wellness ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...