When not in the gym, Allu enjoys his time outside and indulges in gardening whenever he's free from his busy filming schedule. His post-workout meal consists of a drink or a shake, or he could hit the ...

I love the potential benefits for overall gut and immune health, particularly this time of year when you're more likely to ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

LANXESS has supplied its Lewatit TP 108 DW ion exchange resin for De Watergroep’s mobile water treatment plant in Brussels, ...

In this video transcription, the importance of prioritizing recovery, fitness, and injury prevention is highlighted. It emphasizes the need to listen to your body, embrace recovery techniques, and ...

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

To keep your muscles replenished, a study in the journal Clinics of Sports Medicine recommends aiming to drink between ...