Always be sure to check the label when buying peanut butter – you want the all-natural kind, not one with added oils and sugar. For a pre-workout energy boost, sip on our peanut butter smoothie. An ...

Creatine is part of the process that creates adenosine triphosphate, or ATP, which stores energy and releases it in your cells ... so you probably shouldn’t take it with your morning coffee or mix it ...

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8 ...

This mix provides a sustained release of amino acids, making it an excellent option for both pre- and post-workout recovery, ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?