From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

The right snack will give us the energy to smash our goals but, get it wrong, and you may find it has the opposite effect. “For a pre-workout snack you want to be fuelling up on carbohydrates and ...

And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled together some of our favourites, to help you find your perfect pre-workout fix.

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and potassium, provide a quick energy boost ideal for high-intensity workouts.

For NFL athletes, this could make for a great snack to help tide them over until their next meal.” Related: This High-Protein ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you power through tough sessions. The combination of mulberries, coconut and dates ...

"There might still be some neurological benefits to a pre-workout snack however." Each person's needs will vary too. "Generally speaking, consuming a carb and protein based snack (low in fat and ...

For NFL athletes, this could make for a great snack to help tide them over until their next meal.” While they may be a good pre-workout snack for professional athletes, Ball notes that for the ...