Children as young as 3 are practicing kindness in the classroom. Long Island reporter Carolyn Gusoff tells us about this ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

United Way of Northwest Florida and the LEAD Coalition of Bay County are getting the community in shape ahead of the holidays ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

The Daily Pledge of Allegiance was recited by Ms. Felts’ Kindergarten Class at Cedar Grove Elementary School! Copyright 2024 Nexstar Media, Inc. All rights reserved. This material may not be published ...

Old Dominion hosts James Madison in a key Sun Belt contest on Saturday. The Old Dominion women's basketball won its home ...