The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Raiz Federal Credit Union awarded $95,000 in scholarships and grants to University of Texas at El Paso (UTEP) students, ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Education Foundation Fund has announced its fall 2024 grant award recipients. The education fund awards annual grants to Independent School District 31 teachers through a competitive application and ...

Here’s some holiday tips to keeping kids (and you) entertained, calm, and happy while traveling during the holiday season, ...

A robot trained by watching videos of seasoned surgeons executed the same surgical procedures as skillfully as the human doctors. The successful use of imitation learning to train surgical robots ...

Whether you’re creating short-form content or directing a feature-length film, choosing the best video camera will give your production values an upgrade. What we’ve learnt from testing video ...

Watch the latest Raiders press conferences from coaches and players. A new longform video series from Silver & Black Productions, "Behind The Shield" gives Raider Nation full access into what's ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...