Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
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Get Stronger With The Women's Health 30-Day Workout Challenge
Ready to revamp your workout routine? Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days ...